Wellness in Motherhood


Approximately 4 million babies are born in the US each year. Even when everything is going right, a new mom needs all the support she can get to care for herself and her growing family. Up to 80% of moms experience normal "baby blues” which may last up to two weeks postpartum and includes anxiety, difficulty sleeping, and mood swings. 

Perinatal Mood and Anxiety Disorders (PMADs) are the #1 complication in childbirth. A combination of physical, psychosocial and concurrent environmental stressors contribute to its onset. PMADs affect 1 in 7 mothers and 1 in 10 fathers during baby's first year. Sleep deprivation, feeling overwhelmed and anxiety about caring for a newborn may impact a parent’s ability to adjust to their new role.

We know who is at risk, how to screen, how to engage preventive tools and implement reliable treatment methods. All expecting and new parents, especially those at risk, should have access to reliable information and trained professionals while mobilizing multi-channel support networks.



Support and resources to all who wish to connect, including “Well Moms,” which is standard care around the world.



Occupational therapists (OTs) are licensed health care professionals, often part of teams, utilizing a client-centered approach to address physical, emotional, psychosocial issues. In maternal health care, we address how the body and mind impact occupational performance in daily occupations and transitions in life roles. OTs may also utilize health promotion and preventive models of care with individuals, groups and populations targeting optimal function and quality of life. Occupational therapists (OTs) in perinatal health, have a unique professional lens providing insight to the dynamic changes in a woman’s life during the pre- and post-natal periods.



Promote optimal function and positioning during sleep, breastfeeding and child care to prevent pain (such as repetitive use injuries like De Quervain's tenosynovitis a.k.a. "mother's thumb")

Share product recommendations based on individualized needs

Ease the transition to new roles and managing daily responsibilities, including prioritizing your postpartum recovery and realistically easing back into and achieving goals in your daily life

Help with practical and impactful skills, including time management and asking for and accepting concrete help

Discuss the impact social support and explore local resources in your neighborhood

Share relevant information on infant developmental milestones, including sleep, feeding, motor skills, sensory processing and play

Help put information into action, which is not always as easy as it sounds.



How does this work?

Schedule a free 15-minute discovery call with no commitment. If it's a good fit, we may work together to:

  • Identify and explore and prioritize your roles in daily life and tasks.
  • Develop your Support Wishlist to help you clarify what you need.
  • Identify resources to create your virtual and real life village to translate to help that families need and want in the postpartum days.

When should I connect?

During the second or third trimester is ideal to explore options and establish a relationship and plan prior to your upcoming transition of welcoming your new addition. We love connecting with moms during the postpartum days, too!

Are we a good fit?

Let's Connect to find out.  

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